Pan-Fried Sea Bass

READY IN: 30mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Start by making the cauliflower mash http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
  • Place the tomatoes in a pan of boiling water and leave for 1 minute (until the skin starts to peel off), then remove the skins. Chop the tomatoes in half and de-seed, then chop into small chunks. Also take the skin and chop this into small strips too.
  • Wilt the kale in a frying pan for 1-2 mins with the linseed (flaxseed).
  • Gently fry the sea bass fillets for approximately 2 mins on each side (until cooked and turning golden), then place on top of the kale.
  • Mix together the lemon juice, coconut oil, shredded basil and chopped tomatoes/tomato skins, then place on top of the sea bass filets.
  • Plate up and serve with the cauliflower mash!
  • Original recipe found here: http://www.mynutricounter.com/recipe-pan-fried-sea-bass/.
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