Pacific Island Fish in Coconut Sauce

Name: Pacific Island Fish in Coconut Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 6 pieces white fish fillets, cleaned and fileted; 2 cups coconut cream; 2 tablespoons finely chopped onions; 1 teaspoon salt; chopped chili (optional); 1 tablespoon cornstarch; 1 tablespoon lemon juice; 1 -2 tomatoes; flour

(3)

Recipe by Stewie

This was posted in response to a request re: coconuts. It is not especially "Heart Smart" so I would categorize it as a special dish for an occasional treat.

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READY IN: 40mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

6

pieces white fish fillets, cleaned and fileted
2

cups coconut cream
2

tablespoons finely chopped onions
1

teaspoon salt
chopped chili (optional)
1

tablespoon cornstarch
1

tablespoon lemon juice
1 -2

tomatoes
flour

DIRECTIONS

To Make the Sauce: In a small saucepan mix coconut cream, onion, salt, chilli, lemon juice, and the cornstarch (mixed to a paste with a little of the cold coconut cream).
Bring the mixture to a boiling point, stirring all the time.
Do not allow sauce to boil hard as it will become lumpy.
Simmer for 3 minutes, then remove from the heat.
Dip pieces of fish in flour seasoned with salt and pepper.
Brown lightly in hot oil.
Place the fish in a casserole dish and pour the sauce over the top.
Garnish with slices of tomato.
Bake at 300F degrees for 20 minutes.

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