Oven Fried Chicken

Recipe by Juenessa
READY IN: 1hr
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil.
  • Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl and reserve.
  • In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt.
  • Add the chicken pieces and coat thoroughly with the yogurt mixture.
  • One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken.
  • Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.
  • Bake for 35 to 45 minutes, or until juices run clear when chicken is pierced with a knife.
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