Recipes / Catfish

Oven Fried Catfish Nuggets
(2)
Recipe by Luvs 2 Cook

Want the crunch of deep fried without the fat, give these crispy nuggets a try. Use any fish you wish (cod, bass, etc.)

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READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1⁄3
    cup seasoned bread crumbs
  • 1⁄3
    cup crushed corn flakes
  • 3
    teaspoons grated parmesan cheese
  • 1⁄2
    teaspoon cajun seasoning
  • 1 1⁄2
    lbs catfish fillets, cut into 1 inch cubes
  • butter-flavored nonstick cooking spray
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DIRECTIONS

  • Combine bread crumbs, cornflakes, Parmesan Cheese, and Cajun seasoning in a bowl.
  • Coat fish with butter - flavored nonstick cooking spray, then roll in crumb mixture.
  • Place on baking sheet coated with nonstick cooking spray.
  • Bake at 375°F for 15 to 20 minutes or until fish flakes easily with a fork.
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