This is the way I usually make my chicken fried steak. I am guessing on the time for pounding the ingredients into the steak.
Serving Size: 1 (166) g
Servings Per Recipe: 4
Calories: 579.5
Calories from Fat 323 g 56 %
Total Fat 35.9 g 55 %
Saturated Fat 6.6 g 32 %
Cholesterol 152 mg 50 %
Sodium 695.4 mg 28 %
Total Carbohydrate 18.9 g 6 %
Dietary Fiber 0.7 g 2 %
Sugars 0.2 g 0 %
Protein 43.3 g 86 %