My Lightened Veggie Version of Poppy Seed Chicken

Recipe by Annacia
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    lb vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings)
  • 1
    (10 3/4 ounce) can low-fat cream of chicken soup (may use 2 cans if it seems to dry to you)
  • 12
    a stack saltine crackers, crushed
  • 1
    tablespoon poppy seed
  • 1
    tablespoon olive oil, no need to use the more expensive extra virgin here
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DIRECTIONS

  • Preheat oven to 350°F.
  • Mix two cans of soup with sour cream in a deep sided casserole and combine well.
  • When well mixed stir in the "chicken" until well separated and coated with the soup mix.
  • Place crackers in a plastic bag and gently crush them.
  • Add poppy and shake to mix and then over the chicken and soup mixture.
  • Drizzle the oil over the crackers.
  • Bake for 30-40 minutes until it begins to bubble around edges and the crackers are golden brown.
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