My Baked Oatmeal Cups (High Fibre & Protein)

Submitted by Red Jenny

"My version of baked oatmeal with protein powder and flax added"

 

• Ready In: 40mins
• Ingredients: 15
• Yields: 12 Oatmeal cups
• Serves: 12

ingredients

• 1⁄3 cup coconut oil (melted)
• 1⁄3 cup honey
• 1 1⁄2 cups soymilk (vanilla or plain)
• 1⁄2 cup applesauce
• 2 eggs
• 2 scoops collagen, powder (optional)
• 1 teaspoon vanilla
• 2 3⁄4 cups rolled oats
• 1⁄2 cup flax seed (ground)
• 2 scoops protein powder (I use Sunwarrior vanilla rice protein)
• 1 teaspoon baking powder
• 1⁄2 teaspoon salt
• 2 teaspoons cinnamon
• 2 apples (peeled and chopped)
• 1⁄4 cup dried fruit (I like blueberries)

directions

1. Preheat oven to 350.
2. Mix everything together.
3. Spoon into 12 muffin cups.
4. Bake for 25-27 minutes.