Mozzarella Chicken with Angel Hair

Submitted by erinBOberrin

"This is a quick and lightened version of Chicken Parmesan."

 

• Ready In: 15mins
• Ingredients: 8
• Serves: 4

ingredients

• 8 ounces angel hair pasta, cooked al dente
• 1 teaspoon olive oil
• 4 boneless skinless chicken breasts
• 1⁄4 cup flour
• 1 teaspoon italian seasoning
• 4 ounces light mozzarella cheese (4 - 1 oz. slices)
• 2 cups spaghetti sauce, heated (use lowest fat variety)

• Garnish

• chopped fresh basil or dried basil

directions

1. Cook pasta according to package directions; toss with olive oil; keep warm.
2. Combine flour and italian seasoning in large ziploc bag.
3. Flatten chicken by placing between pieces of wax paper and pounding to 1/4 inch thickness.
4. Place chicken in bag, toss to coat.
5. Spray large nonstick skillet generously with cooking spray; heat on medium-high.
6. Add chicken.
7. Cook approximately 4 minutes on each side (or until no longer pink).
8. Place 1 slice of mozzarella over each chicken breast; cover until melted.
9. To serve: Arrange pasta, sauce and chicken breast on each plate.
10. Garnish with chopped basil.