Recipes / Beverages

Morning Mocha Smoothie (South Beach Diet Phase 1)

Recipe by Lizzie Rodriquez

This is a nice smoothie that is easy to enjoy during Phase 1. Adapted from new book.

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READY IN: 5mins

SERVES: 1

UNITS: US

INGREDIENTS

¹⁄₂

cup skim milk
1

cup nonfat plain yogurt
¹⁄₂

cup coffee, brewed
2

tablespoons sugar-free chocolate syrup
1 ¹⁄₂

tablespoons sugar substitute
6

ice cubes

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DIRECTIONS

Process in blender until frothy.

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