From The Rodale Food Center. You can use all the vegetables listed, omit a few or use just one kind, like green beans. Just make sure you use an equal weight/measurement to get the total canned yield. Recipe can be cut in half. Posted by Request.
Serving Size: 1 (5143) g
Servings Per Recipe: 1
Calories: 243.2
Calories from Fat 20 g 8 %
Total Fat 2.3 g 3 %
Saturated Fat 0.2 g 1 %
Cholesterol 0 mg 0 %
Sodium 56.8 mg 2 %
Total Carbohydrate 52.3 g 17 %
Dietary Fiber 5.7 g 22 %
Sugars 38.1 g 152 %
Protein 4.9 g 9 %