Middle Eastern Fava Bean Stew

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READY IN: 6hrs 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Pour 2 tablespoons olive oil into a large pot.
  • Add onions and garlic.
  • Cook slowly over low heat until onions are transparent about 10 minutes.
  • Push onions and garlic to the side and add anchovies to the pot.
  • Cook anchovies until they soften, mashing them as they soften.
  • Add in to the onion/garlic mixture.
  • Add butternut squash, carrots, bell pepper, frozen peas and a pinch of salt.
  • Stir and cook over medium heat for about 5 minutes.
  • Pour in the stock.
  • Bring to a simmer and cook for 1 minute.
  • Stir in the drained FAVA beans, diced tomatoes, drained, tomato paste, bay leaf and Harissa paste.
  • Add brown sugar and pomegranate molasses.
  • Stir and bring back to a simmer.
  • Reduce heat to low and cook uncovered for 1 1/2 hours or pour into crockpot and cook on low for 6-8 hours.
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