Mediterranean White Bean and Tuna Salad
photo by Muffin Goddess
- Ready In:
- 10mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 1 (16 ounce) can cannellini beans, drained and rinsed
- 3 (6 ounce) cans tuna, packed in water, drained
- 1 red onion, chopped finely
- 3 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 2 tablespoons balsamic vinegar
- 4 tablespoons olive oil
- 4 garlic cloves, minced
- 2 tablespoons fresh herbs, chopped
- salt and pepper
directions
- First combine all of the liquid ingredients,garlic, salt and pepper. Whisk.
- Add the remaining ingredients. Stir to combine.
- Refrigerate at least 2 hours for best results.
- You could add chopped black olives or diced tomatoes on top to garnish.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This was a nice change of pace from the usual tuna I make. The only change I made was to only use a quarter of an onion -- my red onions were ginormous, so there would've been more onion than tuna if I used a whole one! Nothing major, but I found it to be a tiny bit too vinegary for me, so I'll probably cut the vinegar amounts in half next time. I made a sandwich out of mine, but I bet this would be lovely on crackers, or in a tuna melt with provolone or mozzarella cheese. Don't skimp on the chilling time for this, either; it does great things for the flavor. Good stuff, thanks for posting! Made for PAC Fall 08
RECIPE SUBMITTED BY
I grew up in Germany but my background is German/Spanish/Irish/Native American.
I would say my cooking style is a mix of all of them.
I like to cook simple clean food. I usually don't use any packaged or processed products. Most of the time I make everything from scratch.
I use only organic meat and dairy products and many other organic products and I believe it makes a big difference not only healthwise but also in taste.
We have two kids. A 3 year old and a 9 year old. I try not to adapt the food for them too much. They are used to eating what we eat.
Growing up I didn't really learn how to cook. At least I didn't care enough to remember anything.But living centrally in Germany I was able to travel and eat European food in it's respective Countries: Italian food in Italy, Spanish food in Spain, French food in France and so on. I really missed that when I moved to the States.
I started cooking the week after I got married and have been cooking and teaching myself ever since.
Now cooking is not only one of my two hobbies (photography being the other one)but I also see it as therapy. It calms me down after a stressful day, it cheers me up when I feel down and it helps me center my thoughts when I have a lot on my mind.
:) Thank you so much to whoever gave me the gift of premium membership. I really appreciate it :)
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg" border="0" alt="Photobucket">
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/Animation6.gif">
<img src="http://i80.photobucket.com/albums/j166/ZaarNicksMom/PACsticker-Adopted.jpg">
<a href="http://www.flickr.com/photos/26630178@N05/3510953178/" title="banner3 by *sparkly*, on Flickr"><img src="http://farm4.static.flickr.com/3387/3510953178_b35b3086a8.jpg" width="500" height="250" alt="banner3" /></a>
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
<img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg>
<img src="http://img.photobucket.com/albums/v726/annacia/pt-shutterbug-banner-1.jpg" border="0" alt="Photobucket">
<img src="http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg">
<img src="http://i13.photobucket.com/albums/a254/Sharon123/Copyoftag300-banner.jpg" border="0" alt="Susie's Banner for Newest Zaar Tag">
<img src="http://i13.photobucket.com/albums/a254/Sharon123/NZT-2-AnnaciasZaarTagbanner.jpg" border="0" alt="Annacia's banner for Zaar Tag">
<img src="http://i270.photobucket.com/albums/jj81/HokiesLady65/Recipezaar%20Album/iplaytagin.jpg">