Mackerel and Bean Salad
- Ready In:
- 20mins
- Ingredients:
- 10
- Serves:
-
4
ingredients
- 400 g red kidney beans (canned, drained and rinsed)
- 2 (300 g) cannellini beans (canned, drained and rinsed)
- 326 g sweet corn (canned, drained and rinsed)
- 200 g green beans (canned, drained and rinsed or frozen and cooked)
- 1 red onion (small finely sliced)
- 2 (125 g) mackerel (in brine canned and drained)
- 4 sun-dried tomatoes (from jar, drained and chopped)
- 1⁄2 lime (juiced)
- 10 g fresh coriander (chopped or parsley)
- good quality wholemeal bread
directions
- Put the kidney, cannellini, in a colander and rinse under cold tap, place in serving bowl with sweetcorn and green beans, add the onion add the lime juice and coriander and mix together.
- Break mackerel into large flakes using a fork and stir gently into the bean salad with sundried tomatoes.
- Serve with the bread preferably warmed.
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RECIPE SUBMITTED BY
cakeinmyface
United States
im a community trainer specializing in food and allergies, vegan mum to 2 veggie squidges, theres loads more so see my site :)