Lower Fat Homemade Hummus

Submitted by M.F.P.

"This is great with pita chips or fresh cut veggies for dipping. Also good as a spread for wraps. You can mix it up and add cilantro/ lime (omitting the lemon), roasted red peppers, or even artichoke hearts. YUM!!! I hope you enjoy this as much as I do. By the way you can find tahini in most health sections of the market. I've seen mine at Fred Meyer and Trader Joe's."

 

• Ready In: 10mins
• Ingredients: 8
• Yields: 2 cups

ingredients

• 1 (16 ounce) can chickpeas, rinsed
• 1⁄4 cup tahini
• 1⁄4 cup fat free sour cream (or greek yougurt)
• 1⁄4 cup water
• 1 garlic clove, minced
• 1 teaspoon salt
• 1 pinch smoked paprika
• 3 tablespoons lemon juice

directions

1. Process all of the ingredients in a food processor until smooth, about 40 seconds.
2. Transfer to a serving bowl and chill until the flavors have blended, at least 30 minutes.
3. Serve cold.
4. Note: The hummus can be refrigerated, wrapped tightly for up to 2 days.

Reviews

[chilipepper]

This is a great recipe! I added roasted red peppers and that made the hummus a beautiful color and gave it a wonderful taste. The only thing I would change next time is I will use a little less salt. I'm trying to cut back on salt.