Low Fat Sweet Potato Casserole
- Ready In:
- 55mins
- Ingredients:
- 12
- Serves:
-
8
ingredients
- 3 cups cooked and mashed sweet potatoes
- 1⁄2 cup skim milk
- 1⁄2 cup egg substitute
- 1⁄4 cup firmly packed brown sugar
- 1 tablespoon melted butter or 1 tablespoon margarine
- 1 teaspoon vanilla
- 1⁄2 teaspoon salt
- nonstick cooking spray
- 1 cup low-fat granola, without raisins
- 1⁄2 cup chopped pecans
- 1⁄4 cup firmly packed brown sugar
- 1 tablespoon melted butter or 1 tablespoon margarine
directions
- Peel sweet potatoes and place in large saucepan covered in water.
- Cook until fork tender; about 20-30 minutes.
- In a medium mixing bowl, combine first 7 ingredients.
- Beat with an eclectic mixer until well blended.
- Spoon mixture into an 8 inch square baking dish coated with cooking spray.
- In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
- Sprinkle over casserole and drizzle with butter.
- Bake at 350°F for 25 minutes.
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RECIPE SUBMITTED BY
I am a mother of three and live in central Pennsylvania. My children were very active in after school activities and found we weren't spending anytime together at meal time. In 1998, I decided to start cooking my dinners in a crockpot so that we could have a home cooked meal together once everyone came home. My children now get so excited to see what we are having to eat and love the smell when they walk in the door. My family calls me the crock pot queen. LOL I use my crock pot everyday of the year.
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<br>My three children are now in college and before they come home they request their favorite meal. I still continue to cook in the crock pot for my husband and I. It is nice after a long day to know your meal is ready. It also helps in keeping my grocery bill down. With zaar, I can print my shopping list and that is all I purchase is the ingredients on that list.
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<br>Now, my two daughters have been crock pot cooking while in college. They find it is easy to cook for the themselves and their friends. It is an easy way to have friends over for dinner after classes
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<br>I still love trying new recipes and purchasing cookbooks, especially crock pot cookbooks.
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<br>Happy Cooking!