Low-Fat Potato and Leek Soup

Submitted by Chef #759056

"My low-fat and spicy potato soup"

 

• Ready In: 1hr 20mins
• Ingredients: 13
• Serves: 4-6

ingredients

• 3 red potatoes
• 1 cup white onion, diced
• 1⁄2 cup diced shallot
• 1 tablespoon vegetable oil cooking spray
• 1 (1 7/8 ounce) package leek soup mix
• 4 cups low-fat chicken broth
• 1⁄2 cup nonfat milk
• 1 tablespoon flour
• 1 teaspoon hot sauce
• 2 tablespoons soy sauce
• 1 teaspoon ginger
• 1 teaspoon ground galangal
• 1 teaspoon hot Madras curry powder

directions

1. saute onion and shallots in vegetable spray.
2. add cubed and peeled potato and saute (with more veggie spray) for 15 minutes.
3. add 1 tablespoon flour.
4. add low fat chicken broth.
5. add knorr's soup mix and bring to a boil.
6. reduce heat to low and add spices and sauces.
7. simmer 30 minutes.