Low Fat Low Calorie Savory Ham and Rice Dinner
This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.
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INGREDIENTS
Nutrition- 1cup chopped carrot
- 1⁄2cup chopped onion
- 1⁄2cup chopped celery
- 2⁄3cup water
- 1can low-fat cream of celery soup (Campbells makes one, it's called Healthy Request) or 1 can reduced-fat cream of broccoli soup
- 3⁄4cup Minute Rice
- 1 1⁄2cups cubed cooked ham
- 1teaspoon poultry seasoning
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DIRECTIONS
- In saucepan combine carrot, celery, onion and water.
- Bring to boil, reduce heat.
- Cover and simmer 7 minutes.
- Do not drain.
- Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
- Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
- Sprinkle paprika over top.
- Cover and bake 30 to 35 minutes at 350.
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