Low-Fat Healthy Apple Crumble

Submitted by ZYXEL

"Taken from the net"

 

• Ready In: 20mins
• Ingredients: 9
• Yields: 1 crumble
• Serves: 2

ingredients

• 2 apples, peeled, cored and sliced
• 1 cup rolled oats
• 1 cup bran flakes
• 1 cup milk (skim or soy)
• 3 tablespoons apple juice
• 1 teaspoon cinnamon
• 2 tablespoons sugar
• 2 tablespoons walnuts, coarsely chopped
• 1⁄4 cup raisins

directions

1. Combine the oats and the milk in a mixing bowl, cover and let stand about 30 minutes. Add the bran flakes and raisins, let stand 10 more minutes.
2. Preheat oven to 190°C.
3. Add cinnamon, sweetener, walnuts or pistachios. Arrange the sliced apples into a lightly greased baking pan, pour the apple juice over the apples and cover wiht the prepared mxture. Bake about 15 - 20 minutes.