Healthy Apple Blackberry Crumble With Glucomannan

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READY IN: 1hr 5mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
  • Filling
  • 3
    medium apples, cored and cut into 1/4-inch slices
  • 1
    pint blackberry, rinsed
  • 1
    tablespoon fresh lemon juice
  • 8
    g glucomannan (fiber powder, opt'l-elim. water if not using)
  • 12
    cup water
  • Topping
  • 23
    cup oats
  • 12
    cup walnuts, crushed
  • 14
    cup rye flour
  • 1
    tablespoon cinnamon
  • 12
    teaspoon stevia
  • 8
    g glucomannan (fiber powder, opt'l)
  • 3
    tablespoons salted butter, softened
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DIRECTIONS

  • Preheat oven to 375°F.
  • In an 8″ × 8″ baking dish, combine apples, berries and lemon juice.
  • In a small bowl, combine Glucomannan and water. Stir to thicken. Add to fruit mixture, mixing with hands to cover fruit.
  • Topping: In a medium bowl, combine oats, walnuts, flour, cinnamon, Stevia and Glucomannan. Add butter and mix to form crumbles.
  • Evenly cover fruit with topping. Bake for 45 min., until apples are softened.
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