Low Fat Crock Pot Chicken Taco Soup
A colorful delicious healthy meal that is so easy to make. This is a combination of several great recipes that I have tried. Freeze in 5 cup freezer containers for future easy meals for two. Warning: A large Crock Pot is needed.
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INGREDIENTS
Nutrition- 32ounces chicken broth
- 1 1⁄2
- 2
- 2
- 1
- 1 1⁄2cups frozen corn
- 1 1⁄2cups frozen okra
- 1(10 ounce) can Rotel tomatoes & chilies
- 4(14 1/2 ounce) cans no-salt-added diced tomatoes
- 1red pepper, chopped
- 1
- 6
- 1
- 1(1 1/2 ounce) envelope taco seasoning mix (no MSG, reduced salt)
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DIRECTIONS
- Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot.
- Remove fat from chicken breast and add to crock-pot.
- Cook on high about two hours and shred chicken using two forks.
- Add all other ingredients to crock-pot. Stir.
- Cook on high for 2 hours or low for 4 hours.
- Serve over whole grain brown rice (not parboiled).
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