Low Fat Coronation Chicken

Submitted by Chef #393260

"This recipe has been creating out of frustration with enjoying good food and it often being too fatty"

 

• Ready In: 30mins
• Ingredients: 12
• Serves: 10

ingredients

• 1⁄2 pint chicken stock
• 4 chicken breasts, braised in stock
• spray olive oil
• 1 medium sized onion, finely chopped
• 1 -2 tablespoon curry powder
• 1 1⁄2 teaspoons tomato puree
• 4 tablespoons mango chutney or 4 tablespoons apricot jam
• 1⁄2 pint low-fat mayonnaise
• 4 tablespoons low-fat sour cream
• 1⁄2 lemon, juice of
• 1 cup slivered almonds
• optional canned fruit (optional)

directions

1. Braise the chicken breast in the stock, and allow to cool. Once cold set aside 1/4 pint of the stock to use for sauce later.
2. Cut the chicken into bite size portions (dice).
3. Spray the base of a frying pan with a little olive oil, to prevent sticking.
4. Dry fry the onions, till soft, not browned.
5. Stir in the curry powder according to taste and cook for another 2 minutes.
6. Add 1/4 pint of the stock, tomato puree, lemon juice & chutney/jam.
7. Allow to cool and stir in the mayonnaise and cream.
8. Dry fry the almonds and stir in at the end.
9. wonderful served as part of a cold buffet or in sandwiches.
10. If really want to go to town with this, add cashews nuts and small pieces of tinned fruit, like pineapple, peaches or mandarins.