Low-Fat Cornflake Chicken Tenders With Honey Mustard Sauce

Recipe by StephanieNS
READY IN: 22mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 450 degrees F.
  • In a shallow dish combine egg, honey, and yellow mustard.
  • In separate bowl stir together crushed cornflake crumbs and pepper.
  • Dip chicken strips into egg mixture and then roll in the crumb mixture to coat the chicken.
  • Arrange chicken strips on ungreased baking sheet.
  • Bake about 12 minutes until outside are golden and chicken is no longer pink.
  • For honey mustard sauce, just stir the dijon mustard and 1 tsp honey together.
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