Low-Fat Chicken Strips With Sweet Chilli Yoghurt
"need some low fat chicken recipes"
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 cup stale breadcrumbs
- 1⁄3 cup instant polenta
- 1⁄4 cup chopped fresh flat leaf parsley
- 1 teaspoon garlic salt
- 2 tablespoons grated parmesan cheese
- 12 (750 g) chicken tenderloins, trimmed
- 2⁄3 cup nestle all natural natural style yogurt
- canola oil cooking spray
- mixed salad green, to serve
-
Sweet chilli yoghurt
- 1⁄2 cup nestle all natural natural style yogurt
- 2 tablespoons sweet chili sauce
- 1 garlic clove, crushed
- 1 tablespoon chopped fresh coriander
directions
- Preheat oven to 200°C Line 2 baking trays with baking paper. Combine breadcrumbs, polenta, parsley, garlic salt and parmesan in a bowl. Place yoghurt in separate bowl.
- Dip chicken in yoghurt, shaking off excess. Toss in breadcrumb mixture. Place on trays.
- Spray chicken with oil. Bake for 15 minutes or until golden and cooked through.
- Make sweet chilli yoghurt Combine ingredients in a bowl.
- Serve chicken with sweet chilli yoghurt and salad.
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RECIPE SUBMITTED BY
Sonya01
Australia
I live in Keilor Downs, Victoria in Australia. I am a receptionist in Melbourne. My favorite cook books are anything Weight Watchers or Simply 2 good 2 be true also any muffin or scone cook books. I love cooking easy stuff but I love a challange ocasionaly on the weekends when i have a bit more time. My pet peeve is how much capsicum/bell peppers are in recipes now as i am elergic to them.
