Low-Carb Shake
It's rich and creamy and yummy and sweet and satisfying, and easier to make than Atkins ice cream. I promise you won't taste any of the individual ingredients. It can serve as an occasional meal replacement.
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INGREDIENTS
Nutrition- 1⁄4cup heavy cream
- 1⁄4cup water
- 1⁄4cup cottage cheese
- 1⁄4
- 1⁄4teaspoon vanilla extract
- 2
-
- 1cup crushed ice
- 7ice cubes
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DIRECTIONS
- Cover and blend on low speed for a few seconds, then on high speed for about 30 seconds.
- When done it should be thick and smooth.
- You can add a touch more water if it's too thick to blend.
- For variation, add 1 teaspoon of unsweetened cocoa powder.
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