Low-Carb Creamy Coleslaw
"Sometimes it's hard to find diabetic-friendly recipes for traditional coleslaw, so I put together one of my own. Play around with the ingredients to find your preferred balance of salty to sweet to sour ratios. It's also great on top of BBQ pulled-pork or BBQ pulled-beef sandwiches!!"
photo by DrBuzzetta
- Ready In:
- 40mins
- Ingredients:
- 7
- Yields:
-
5-6 cups
- Serves:
- 4-6
ingredients
- 1⁄2 cup light mayonnaise
- 1⁄2 cup light salad dressing (like Miracle Whip)
- 2 tablespoons vinegar
- 4 (1 g) packets Splenda sugar substitute (equal to 8 tsp sugar)
- 1⁄2 teaspoon celery salt
- 1⁄2 - 1 teaspoon red pepper flakes (optional)
- 1 (16 ounce) bag coleslaw mix
directions
- Mix first six ingredients in a medium sized bowl until blended.
- Stir in the bag of coleslaw blend.
- Refrigerate for 30 min to 1 hour before serving.
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RECIPE SUBMITTED BY
DrBuzzetta
Minneapolis, Minnesota
I have been working with families for over 18 years, and I have taught as a licensed parent and family educator in the state of Minnesota. I currently work in St. Paul Public Schools (District 625) working with families whose children were aged birth to 5 years old. One of my favorite ages to work with has to be those adorable 3-year-olds who tell it like it is-they crack me up! My teaching is built upon a philosophy of critical reflection, strength-based learning strategies, meeting families where they are at in their everyday living, and using a holistic approach to understand parenting challenges in the real world. My doctorate is in Education: Curriculum and Instruction-Family, Youth, and Community from the University of Minnesota. I had a strong focus on parent and family education, and my research was focused on teens and youth. I have explored children and teen's peer group formation, and my Ph.D. dissertation examined parent-teen conflict and argument from the teen perspective. My dissertation was published in book form under the title, "What Are Teens Thinking? Parent-Teen Conflict and Argument From the Teen Perspective." In addition to teaching parents, I dedicated many years to teaching up and coming parent educators, family life educators, and early childhood educators as an adjunct faculty at both the University of Minnesota and Concordia University
