Low Carb Chicken Rollups
I created this out of necessity when looking for a low carb version of chicken cordon swiss. It's also a modification of one I saw Tyler make on Tyler's Ultimate. He used a breading for the coating but I needed something lower in carbs. My husband thought the taste was a bit "strong" but I loved it. I hope you do as well.
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INGREDIENTS
Nutrition- 4slices prosciutto ham
- 2cups shredded gruyere cheese
- 1cup grated parmesan cheese
- 1teaspoon dried parsley flakes
- 1teaspoon paprika
- 1⁄4teaspoon garlic powder
- 1⁄4teaspoon black pepper
- 1⁄2cup melted butter
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DIRECTIONS
- Place chicken breast between 2 layers of clingwrap. Use a meat mallet to pound breast to a usable thickness. Repeat with each chicken breast.
- Lay slice of proscuitto ham on each breast and top with 1/2 cup of the cheese. Using the clingwrap, roll the chicken breast up keeping it contained in the wrap. Twist the clingwrap at the sides of the rolled up breast to tighten and form the roll into a compressed roll. Refrigerate an hour for so it will keep it's form.
- Melt the butter in one container.
- Combine the other breading ingredients in another container.
- Take each rollup and first dip in the butter and then in the parmesan cheese mixture. Press the cheese mixture lightly into the roll to help hold it in place.
- Bake in a 350 degree oven for about 45 minutes until chicken is cooked through.
- Preparation time does not include time in the refrigerator.
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