Low Carb Bistro Flank Steak - 0 Net Carbs

Cook time does not include marinading time. From The New Atkins for a New You Cookbook. Per Serving: 0 net carbs, 0 total carbs, 0g fiber, 42g protein, 13g fat, 300 calories

Ready In:
1hr
Serves:
Units:

ingredients

directions

  • Combine wine, rosemary, oil, mustard, splenda, worcestershire sauce, and garlic in large resealable plastic bag.
  • Seal bag and knead to mix marinade.
  • Add steak, reseal bag, and turn to coat. Refrigerate at least 4 hrs, but preferably overnight.
  • Prepare medium-high heat grill; oil grill rack.
  • Remove steak from marinade and season on both sides with salt and pepper.
  • Discard the marinade or boil it for 3-4 min to serve with steak.
  • Grill steak until done to taste, about 5 min per side for med-rare.
  • Transfer steak to cutting board and let sit 10 minute.
  • Thinly slice diagonally across the grain.
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@mariposa13
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@mariposa13
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"Cook time does not include marinading time. From The New Atkins for a New You Cookbook. Per Serving: 0 net carbs, 0 total carbs, 0g fiber, 42g protein, 13g fat, 300 calories"
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  1. mariposa13
    Cook time does not include marinading time. From The New Atkins for a New You Cookbook. Per Serving: 0 net carbs, 0 total carbs, 0g fiber, 42g protein, 13g fat, 300 calories
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