Low Carb Cheese-Stuffed Pork Roast - 3 Net Carbs

From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories

Ready In:
2hrs 5mins
Serves:
Units:

ingredients

  • 2 ounces frozen spinach, defrosted and drained (1/3 cup)
  • 2 (5 1/4 ounce) packages laughing cow herb and garlic flavored spreadable cheese
  • 12 cup walnuts, finely chopped
  • 1 teaspoon thyme, chopped fresh
  • 34 teaspoon salt, divided
  • 12 teaspoon fresh black pepper, divided
  • 4 lbs center cut pork loin roast
  • 1 tablespoon virgin olive oil
  • 1 12 teaspoons cornstarch, subsitute (low carb, like thick-it-up)
  • 34 cup dry white wine
  • 34 cup chicken broth

directions

  • Heat oven to 450*F.
  • Combine spinach, cheese, walnuts, thyme, 1/4 tsp salt, and 1/8 tsp pepper in medium bowl. Set aside.
  • Slice pork loin almost in half crosswise, taking care not to cut all the way through.
  • Open up like a bok and lay loin flat.
  • Spoon stuffing along bottom half of loin.
  • Fold loin closed, covering stuffing.
  • Use kitchen twice to tie roast together.
  • Brush top and sides of roast with oil and season with remaining 1/2 tsp salt and 1/8 tsp pepper.
  • Set roast on a rack in shallow roasting pan.
  • Transfer to oven, reduce temp to 350*F, and roast until done to taste, about 55 min for medium.
  • Transfer roast to cutting board and let stand 10 minutes.
  • Meanwhile, strain pan drippings and discard excess fat.
  • Return drippings to pan.
  • Add thickener, wine, and broth to the pan juices and cook over med heat, stirring constantly, until mixture bubbles and thickens, about 5 minute.
  • Season with salt and pepper to taste.
  • Remove twine from roast and cut into 1/2-inch slices; serve with pan sauce.
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@mariposa13
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@mariposa13
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"From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories"
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  1. Amazingg
    We made this last night & it was great!!!! The only problem was that my roast was still partially frozen & it took Forever to cook! (Finally sliced off a couple of slices & microwaved them). I will do this again & will be great to fix for company.
    Reply
  2. mariposa13
    From The New Atkins for a New You Cookbook. Per Serving: 3 net carbs, 4 total carbs, 1g fiber, 49g protein, 29g fat, 500 calories
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