A copycat version of Country Choice brand organic Multi Grain Hot Cereal. Nutritious, filling, stick-to-the-ribs good. Luckily, all the ingredients listed I can easily find in the bulk bins at any of the natural food stores in town. If desired, a little bit of salt can be added to the water prior to boiling. Please note that the ingredients list barley as an ingredient. It should read 'barley flakes'.