Light Seafood and Vegetable Pasta

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READY IN: 30mins
SERVES: 4-6
YIELD: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Start water boiling to boil pasta.
  • Heat olive oil in a large, flat bottom pan.
  • When oil is hot, toss in garlic to soften (but not brown).
  • Add about 1/3 can of the broth.
  • Water should be boiling, toss in the pasta for about 5-6 minutes.
  • Toss in vegetables in this order: beans, peppers, zucchini, scallions, tomatoes, mushrooms. Saute the veggies, stirring occasionally.
  • Mix the cold half and half with the cornstarch to make a roux.
  • Whisk into the retained broth, then add all into the pan of veggies.
  • If lobster (or shrimp, etc.) is pre-cooked, wait to add until the last 1 minute of cooking so it doesn't over-cook. Heat it through.
  • Drain pasta.
  • Serve with a little Parmesan.
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