Got this from a low fat, low cal cookbook. Its very yummy. I listed whole fat items but you can use the low fat if you wish.
Serving Size: 1 (49) g
Servings Per Recipe: 4
Calories: 212.6
Calories from Fat 60 g 28 %
Total Fat 6.7 g 10 %
Saturated Fat 3.3 g 16 %
Cholesterol 48.4 mg 16 %
Sodium 32.9 mg 1 %
Total Carbohydrate 31.9 g 10 %
Dietary Fiber 1.6 g 6 %
Sugars 1.8 g 7 %
Protein 6.6 g 13 %