I got this recipe from Oprah. This is a light dish and very tasty.
Serving Size: 1 (522) g
Servings Per Recipe: 1
Calories: 141.1
Calories from Fat 27 g 20 %
Total Fat 3.1 g 4 %
Saturated Fat 0.7 g 3 %
Cholesterol 75.5 mg 25 %
Sodium 388.6 mg 16 %
Total Carbohydrate 1.2 g 0 %
Dietary Fiber 0.1 g 0 %
Sugars 0.2 g 1 %
Protein 25.7 g 51 %