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Recipes / Chicken Breast

Lemon Chicken

Recipe by paula giles

I got this recipe from Oprah. This is a light dish and very tasty.

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READY IN: 2hrs 10mins

YIELD: 4 chicken breasts

UNITS: US

INGREDIENTS

5

teaspoons lemon juice, fresh
3

teaspoons soy sauce
2

garlic cloves, minced
¹⁄₈

teaspoon pepper
1

teaspoon basil
4

boneless skinless chicken breasts

NUTRITION INFO

Serving Size: 1 (522) g

Servings Per Recipe: 1

AMT. PER SERVING % DAILY VALUE

Calories: 141.1

Calories from Fat 27 g 20 %

Total Fat 3.1 g 4 %

Saturated Fat 0.7 g 3 %

Cholesterol 75.5 mg 25 %

Sodium 388.6 mg 16 %

Total Carbohydrate 1.2 g 0 %

Dietary Fiber 0.1 g 0 %

Sugars 0.2 g 1 %

Protein 25.7 g 51 %

DIRECTIONS

Pound chicken breasts to 1/4 thick.
Marinate at least 2 hours.
GRILL.

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