hot bell pepper, to personal taste (cayenne, jalepeno or habanero)
NUTRITION INFO
Serving Size: 1 (256) g
Servings Per Recipe:
4
AMT. PER SERVING% DAILY VALUE
Calories: 517
Calories from Fat 273 g53 %
Total Fat 30.3 g46 %
Saturated Fat 7.2 g36 %
Cholesterol 139.2 mg
46 %
Sodium 894.1 mg
37 %
Total Carbohydrate
12.7 g
4 %
Dietary Fiber 0.8 g3 %
Sugars 10 g39 %
Protein 47.3 g
94 %
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DIRECTIONS
If using wooden kebab sticks, soak for 5 min in water.
Put soy sauce, a dash of vinegar, honey and lime juice in a mixing bowl to make marinade. add fresh garlic (crushed), chilli flakes, cayenne pepper and stir. Cut up chicken breasts in large chunks. Put into marinade and refrigerate for min 30 minutes - longer is better.
Load up the kebabs with the chicken pieces, interspersed with large slices of onion and bell peppers, and hot peppers. If you have pineapple or dried apricots you can add that too. brush the marinade over the kebabs.
Sprinkle cilantro over kebabs and grill in the oven until cooked. I use gas oven on 6 take 35 minutes (that's a boat oven). Or you can BBQ or grill.