Kashi Seven Whole Grain & Sesame Pilaf

I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold.

Ready In:
1hr 10mins
Serves:
Units:

ingredients

directions

  • Whisk all vinaigrette ingredients together.
  • Bring water to a boil. Add Kashi and reduce heat to simmer.
  • Cook until all liquid has been absorbed, about 25 minutes.
  • Spread Kashi on sheet pan and allow to cool.
  • Add vegetables to cooked and cooled Kashi.
  • Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. Serve chilled.
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@morgainegeiser
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@morgainegeiser
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"I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold."
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  1. morgainegeiser
    I took a lowfat, high fiber cooking class at the hospital and this is one of the recipes we made. It is served cold.
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