Jerk Turkey Burger

Name: Jerk Turkey Burger
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4-6 serving(s)
Ingredients: 1 lb ground turkey breast; 1 cup chopped red onion; 1/2 cup chopped red bell pepper; 2 egg whites; 1/4 cup chopped fresh watercress leaf; 1/4 cup teriyaki sauce; 2 tablespoons caribbean jerk seasoning

(5)

Recipe by adagger

I got this recipe from Food Network. These burgers are absolutely the best burgers I have ever eaten. They are so moist, delicious, and very healthy. I suggest serving on a whole wheat bun with ketchup ontop. If you can't find jerk seasoning use cumin, it's delicious.

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READY IN: 16mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

1

lb ground turkey breast
1

cup chopped red onion
¹⁄₂

cup chopped red bell pepper
2

egg whites
¹⁄₄

cup chopped fresh watercress leaf
¹⁄₄

cup teriyaki sauce
2

tablespoons caribbean jerk seasoning

DIRECTIONS

In a large bowl, combine ground turkey, onion, bell pepper, egg whites, watercress, teriyaki sauce, and jerk seasoning until well blended.
With clean hands, form the turkey mixture into 6 equal patties
Heat a non-stick griddle over medium-high and spray twice lightly with canola oil cooking spray. Place each patty on griddle, in batches if necessary, and cook for 3 minutes. Flip burgers and cook for another 3 minutes. Alternatively, cook burgers on an outdoor grill for same amount of time.
Remove patties from griddle, dress with your favorite condements and enjoy!

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