Jamaican Chicken Stew

Recipe by LARavenscroft
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Prepare rice according to package directions, omitting salt and fat.
  • While rice cooks, heat oil in a large nonstick skillet over medium-high heat.
  • Add onion and garlic, saute 3 minutes or until tender.
  • Combine chicken and spices in a bowl.
  • Add chicken mixture to pan and saute 4 minutes.
  • Stir in wine, capers, beans, and tomatoes.
  • Cover, reduce heat, and simmer 10 minutes until tender.
  • Serve over rice.
  • One serving equals 1 1/2 cups stew and 3/4 cup rice.
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