Italian Stuffed Tuna Sandwich (Ww)
This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals.
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INGREDIENTS
Nutrition- 4
- 8
- 1
- 1
- 3tablespoons balsamic vinegar
- 1tablespoon olive oil
- 1teaspoon olive oil
- 1
- 1teaspoon dried oregano
- 1⁄2teaspoon fresh ground black pepper
- 1⁄4teaspoon salt
- 1loaf Italian bread (8 ounces)
- 2
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DIRECTIONS
- To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
- To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
- Pour dressing over salad; toss to combine.
- Split bread lengthwise almost all the way through; spread open.
- Line bottom half of bread with tomatoes; top evenly with salad mixture.
- Replace top half of bread to enclose.
- Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
- Cut loaf crosswise, through plastic wrap, into 4 equal portions.
- SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
- PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.
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