Italian Stuffed Tuna Sandwich (Ww)

Name: Italian Stuffed Tuna Sandwich (Ww)
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4 serving(s)
Ingredients: 4 cups lettuce, shredded; 8 ounces solid white tuna, water-packed, chunks drained flaked; 1 medium red onion, very thinly sliced; 1 tablespoon capers, rinsed drained; 3 tablespoons balsamic vinegar; 1 tablespoon olive oil; 1 teaspoon olive oil; 1 garlic clove, minced; 1 teaspoon dried oregano; 1/2 teaspoon fresh ground black pepper; 1/4 teaspoon salt; 1 loaf Italian bread (8 ounces); 2 medium tomatoes, sliced

(7)

Recipe by lazyme

This sounds interesting with the addition of capers. From Weight Watchers Slim Ways Hearty Meals.

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READY IN: 2hrs 15mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

cups lettuce, shredded
8

ounces solid white tuna, water-packed, chunks drained flaked
1

medium red onion, very thinly sliced
1

tablespoon capers, rinsed drained
3

tablespoons balsamic vinegar
1

tablespoon olive oil
1

teaspoon olive oil
1

garlic clove, minced
1

teaspoon dried oregano
¹⁄₂

teaspoon fresh ground black pepper
¹⁄₄

teaspoon salt
1

loaf Italian bread (8 ounces)
2

medium tomatoes, sliced

DIRECTIONS

To prepare salad, in medium bowl, combine lettuce, tuna, onion and capers; set aside.
To prepare dressing, in small jar with tight-fitting lid or small bowl, combine vinegar, oil, garlic, oregano, pepper and salt; cover and shake well or, with wire whisk, blend until combined.
Pour dressing over salad; toss to combine.
Split bread lengthwise almost all the way through; spread open.
Line bottom half of bread with tomatoes; top evenly with salad mixture.
Replace top half of bread to enclose.
Wrap tightly in plastic wrap; refrigerate 2 hours, until chilled and flavors are blended.
Cut loaf crosswise, through plastic wrap, into 4 equal portions.
SERVING (ONE-FOURTH OF LOAF) PROVIDES: 1 Fat, 3 1/4 Vegetables, 1 Protein, 2 Breads.
PER SERVING: 310 Calories, 8 g Total Fat, 1 g Saturated Fat, 24 mg Cholesterol, 759 mg Sodium, 37 g Total Carbohydrate, 4 g Dietary Fiber, 21 g Protein, 102 mg Calcium; 6 points.

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