Island Tuna and Pineapple
This is best with a good-quality, preferably albacore, solid pack tuna.
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INGREDIENTS
Nutrition- 1(13 1/2 ounce) can pineapple chunks
- 1⁄4cup vinegar
- 1⁄4cup sugar
- 2teaspoons soy sauce
- 1⁄2cup water
- 2 1⁄2tablespoons cornstarch
- 2teaspoons peanut oil or 2 teaspoons vegetable oil
- 1
- 2
- 1
- 1
- 1 1⁄2
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DIRECTIONS
- Drain the canned pineapple chunks, reserving the juice.
- In a bowl, combine the juice from the pineapple, vinegar, sugar, soy sauce, water and cornstarch. Whisk together very well until smooth, then set aside.
- In a wok or large frying pan, heat oil on medium high heat until very hot. Add onion and pepper and stir-fry for about 30 seconds. Add pineapple chunks and stir-fry for about another 30 seconds. Add tuna and stir-fry gently for about another 15 seconds.
- Stir reserved liquid mixture again, then pour over tuna pineapple mixture. Stir gently to combine, bring to a boil, and cook just until thickened.
- If desired, stir in tomato wedges until heated through.
- Serve on hot cooked rice.
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