Indian-Style Grilled Chicken Breasts
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photo by Engrossed
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- Ready In:
- 40mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1⁄2 cup plain low-fat yogurt
- 1 tablespoon tomato paste
- 2 green onions, coarsely chopped
- 2 garlic cloves, quartered
- 1 piece peeled gingerroot, coarsely chopped or 1 teaspoon ground ginger
- 1⁄2 teaspoon ground cumin
- 1⁄2 teaspoon ground coriander
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon cayenne pepper
- 4 chicken breasts (bone-in)
- 2 tablespoons chopped fresh coriander or 2 tablespoons chopped fresh parsley
directions
- In a food processor, combine yogurt, tomato paste, green onions, garlic, ginger, cumin, coriander, salt and cayenne pepper; purée until smooth.
- Arrange chicken in a shallow dish; coat with yogurt mixture. Cover and refrigerate for 1 hour or up to 1 day ahead. Remove from refrigerator 30 minutes before cooking.
- Place chicken skin-side down on greased grill over medium-high heat; cook for 15 minutes. Brush with marinade; turn and cook for 10 to 15 minutes longer or until golden and juices run clear (or place chicken on rack set on baking sheet; roast at 350°F, basting after 30 minutes with marinade, for 50 to 55 minutes or until juices run clear).
- Serve garnished with chopped coriander or chopped parsley.
Questions & Replies
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Reviews
-
This is a GREAT FLAVORFUL HEALTHY way to make chicken breasts! I used boneless skinless chicken breasts, greek nonfat yogurt, fresh ginger, less cayenne and the cilantro option. I used my immersion blender in a 2 cup pyrex to make the marinade. I marinated it for only 1 hour and baked it in the oven on a nonstick cookie sheet. I have tried other Indian chicken recipes and this is my favorite so far! EASY too. Made for Photo Tag.
RECIPE SUBMITTED BY
Canadian girl that loves to cook for herself and for everyone around her!! I always enjoyed cooking but more so since I started taking better care of myself by eating healthier food (I am a Weight Watchers Lifetime member!). I still love my chocolate though!
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