Herbal Chai (Tea)
A healthy drink, without caffeine, it is known to relieve cramps, coughs, and poor digestion. Combine any or all of the following herbs, as desired. To save time, grind larger quantities of different herbs and spices for use as needed.
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INGREDIENTS
Nutrition- 3 1⁄2cups cold water
- 2teaspoons fennel seeds
- 1⁄2inch cinnamon stick
- 2
- 1⁄2inch ginger
- 1
- 6 -8
Seasonings
-
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DIRECTIONS
- Crush all the herbs and spices coarsely.
- Boil the water with the herbs.
- (Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered.
- Strain; serve hot with milk and honey (or sugar) to taste.
- Variation: Let the tea cool down.
- Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.
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