Herbal Chai (Tea)
- Ready In:
- 35mins
- Ingredients:
- 11
- Yields:
-
3 cups
ingredients
- 3 1⁄2 cups cold water
- 2 teaspoons fennel seeds
- 2 green cardamom pods
- 1⁄2 inch cinnamon stick
- 2 peppercorns
- 2 cloves
- 1⁄2 inch ginger
- 1 tablespoon fresh mint leaves (or 1 teaspoon dried leaves)
- 6 -8 leaves sacred basil (Tulsi)
-
Seasonings
- honey or sugar
- milk (to taste)
directions
- Crush all the herbs and spices coarsely.
- Boil the water with the herbs.
- (Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered.
- Strain; serve hot with milk and honey (or sugar) to taste.
- Variation: Let the tea cool down.
- Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.
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Reviews
-
I made this as part of the Pick Your Chef(July 25-27'2003). Actually, I had a slight cramp attack y'day in my left leg and that got me to try this sooner than the 25th of July. I found the spice combo really nice. I loved the fennel seeds in this. This was a spicy tea and I loved it. To think that it can help my cramp, makes me happier. I used fresh herbs for this. As for seasonings, I used one tsp. of sugar per serving and a little over 1/4 cup of low-fat milk. I will remember to make this when anyone at home gets down with a cough. Thank you for a nice recipe!
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Delicious & I love that it does not contain caffeine, I also made ours dairy free. I used all but the tulsi, fresh mint, creamed honey to sweeten and recipe#26964 instead of regular milk. I would make this again especially for health issues but I think it's wonderful to drink without one of those reasons.
RECIPE SUBMITTED BY
kusum gupta
Poughkeepsie, NY
After a successful professional career of 36 years, I am involved in several activities, for example,:
Teach Indian cooking, organize India festival, member of Interfaith Council.
Have published a cookbook 'Recipes with a Spice - Indian Cuisine for Balanced Nutrition' available from me at a discount price. Visit [http://www.healthyindiancuisine.com/] Also published 'Hindu Spirituality - A Practical Approach based on the Bhagavad Gita'.