Herb-Baked Fish & Rice

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 50mins
SERVES: 3
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
  • 12
    cup uncooked rice
  • 14
    teaspoon italian seasoning
  • 14
    teaspoon garlic powder
  • 1
    (10 ounce) package frozen chopped broccoli, thawed and drained
  • 1
    (2 7/8 ounce) can French-fried onions
  • 1
    tablespoon grated parmesan cheese
  • 1
    lb unbreaded fish fillet, thawed if frozen
  • 1
    dash paprika (optional)
  • 12
    cup shredded cheddar cheese
Advertisement

DIRECTIONS

  • Preheat oven to 375.
  • In 8x12" baking dish, combine hot bouillon, uncookedd rice and seasonings.
  • Bake, covered, at 375 for 10 minutes.
  • Top with broccoli, 1/2 can french fried onions and Parmesan cheese.
  • Place fish fillets diagonally down the center of the dish; sprinkle fish lightly with paprika.
  • Bake, covered, at 375 for 20-25 minutes or until fish flakes easily with fork.
  • Stir rice.
  • Top fish with Cheddar cheese and remaining onions; bake, uncovered, 3 minutes or until onions are golden brown.
  • Microwave Directions: In 8x12" microwave-safe dish, prepare rice mixture as above, except reduce bouillon to 1 1/4 cups.
  • Cook, covered, on HIGH 5 minutes, stirring halfway through cooking time.
  • Stir in broccoli, 1/2 can onions and the Parmesan cheese.
  • Arrange fish fillets in single layer on top of rice mixture; sprinkle fish lightly with paprika.
  • Cook, covered, on MEDIUM for 18-20 minutes or until fish flakes easily with fork and rice is done.
  • Rotate dish halfway through cooking.
  • Top fish with Cheddar cheese and remaining onions; cook, uncovered, on HIGH for 1 minute or until cheese melts.
  • Let stand 5 minutes.
Advertisement