Healthy Smoothie
"Trying to lower cholesterol levels, I got tired of eating oatmeal everyday, so I came up with this smoothie that includes ingredients that are supposed to lower your cholesterol - oatmeal, orange juice and cinnamon. I don't dread breakfast anymore as this creamy concoction is really tasty and I KNOW it's good for me! The banana supplies the potasium I need each day. Cook time is the blending time, which I estimated."
- Ready In:
- 3mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
directions
- Place all ingredients into blender.
- Mix until well blended and serve in a tall glass.
- Enjoy!
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Reviews
-
This is really delicious! The smoothie came out really thick. I cut up the banana and put it in the freezer before blending. I also added flax seed because I happened to have it on hand. Thanks for sharing!!!
RECIPE SUBMITTED BY
A former journalist and wine consultant, I'm now on disability because I have MS. I am passionate about children's advocacy issues, Marc Chagall and international cuisine.
My biggest pet peeve is people in the grocery checkout line who "forgot just one little thing" and leave the line, holding everybody else hostage until he or she finishes shopping.
I enjoy helping my friends NCMystery Shopper, Mama's Kitchen and Chef V co-host the Beverages forum here on Zaar. Look forward to seeing everyone there!
