Healthy Sandwich

Healthy Sandwich created by Lalaloula

Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person.

Ready In:
5mins
Serves:
Units:

ingredients

directions

  • 1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.
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RECIPE MADE WITH LOVE BY

@Studentchef
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@Studentchef
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"Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person."
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  1. ellie_
    Interesting lunch, but there is too much filling for my corn tortilla -- next time I will decrease the beans by half or put everything in salad greens for a salad. Interesting!
    Reply
  2. Margie99
    I liked this for lunch today. I loved the textures, however the avocado didn't win me over. I really liked the freshness of the parsley, I think a bit of salt and pepper would have been good too. I used a whole wheat tortilla instead of a corn tortilla because its what I had.
    Reply
  3. Starrynews
    Healthy Sandwich Created by Starrynews
    Reply
  4. Starrynews
    This is a fun little sandwich! I warmed the corn tortillas through before adding the toppings, and I used shredded cheese and shredded the carrot, to better stir everything together to be "glued" in with the avocado. It worked wonderfully. I had a very strong jalapeno, so I adjusted the amount to taste accordingly. I ended up with a little extra filling (having doubled the serving size for 2), and look forward to enjoying it later. Thanks for sharing! Veg*n Swap 31
    Reply
  5. Leggy Peggy
    I enjoyed this sandwich, but had to make one major modification. I cannot buy soft corn tortillas in Australia, so I had to use a flour one. Also cut back on the cheese. I thought 1/3 cup was way too much. In future I would double the jalapeno and add a teaspoon of mayo and/or mustard to add a bit more moisture (personal preference). Must mention that for this contest, it was especially nice to have a recipe for 1.
    Reply
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