Healthy Apple Cinnamon Bran Muffins

Name: Healthy Apple Cinnamon Bran Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 serving(s)
Ingredients: 2 cups bran flakes; 1 cup skim milk or 1 cup plain soymilk; 2 tablespoons grapeseed oil; 1 egg; 1 tablespoon honey; 1/8 cup molasses; 1 teaspoon vanilla extract; 1 1/2 cups whole wheat flour; 1 teaspoon baking powder; 2 apples, grated (coated with 1 tsp cinnamon)

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Recipe by Member 610488

Skipping breakfast sets you up for overeating later in the day. For those on the go, a muffin, yogurt, and fruit is a satisfying way to start the day. This recipe should get your day off to a healthy start.

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READY IN: 40mins

SERVES: 12

UNITS: US

INGREDIENTS

Nutrition

2

cups bran flakes
1

cup skim milk or 1 cup plain soymilk
2

tablespoons grapeseed oil
1

egg
1

tablespoon honey
¹⁄₈

cup molasses
1

teaspoon vanilla extract
1 ¹⁄₂

cups whole wheat flour
1

teaspoon baking powder
2

apples, grated (coated with 1 tsp cinnamon)

DIRECTIONS

Preheat oven to 350 degrees F.
Spray twelve 2 1/2 inch muffin cups with nonstick cooking spray. Mix bran cereal and milk in a medium bowl and let stand for 5 minutes.
In a large bowl, mix oil, egg, honey, molasses, vanilla extract, and cereal mixture. Add flour and baking powder. Fold in apple-cinnamon mixture.
Divide batter into 12 muffin cups. Bake 25 minutes.
Eat fresh out of the oven, or freeze individual muffins in freezer bags.

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