Healthier Rice Quiche Crust

Submitted by ChefWhiz

"This crust provides a healthier alternative to flour-based quiche crusts."

 

• Ready In: 5mins
• Ingredients: 3
• Yields: 9 inch
• Serves: 6

ingredients

• 1 1⁄2 cups brown rice, cooked
• 2 tablespoons parmesan cheese, real full-fat grated
• 1 tablespoon fat free egg substitute

directions

1. Place the rice, cheese, and egg substitute in a medium-sized bowl; and stir to mix well.
2. Coat a 9-inch deep pie pan with nonstick cooking spray and place the mixture in the pan.
3. Using the back of a large spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
4. Set aside and, after preparing the crust filling, pour the filling into the crust and sprinkle with any toppings that may be called for.
5. Bake at the temperature and time called for.