Haricot/Green Bean Loaf

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READY IN: 1hr
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat the oven to 190°C.
  • Lightly oil a loaf tin and line the base with grease-proof paper.
  • Put the remaining oil and the leek in a small saucepan and cook over a low heat for 5 minutes. Add the ginger, cumin and coriander and cook for a further minute. Remove from the heat and allow to cool.
  • Place the onion, carrots, garlic, parsley, sunflower seeds, oat bran, vegetable stock powder and one of the cans of beans (either is fine) in a food processor and blend for 20 seconds until semi-smooth. Transfer into a large bowl and stir in the second can of beans and the leek mixture.
  • Spoon into the prepared tin and bake for 40-45 minutes until golden brown in color.
  • Turn out of the tin onto a serving plate. Serve either hot or cold with a salad.
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