Guacamole With a Kick
- Ready In:
- 16mins
- Ingredients:
- 9
- Serves:
-
8-10
ingredients
- 1⁄2 cup plain fat-free yogurt
- 2 jalapenos, seeded and minced
- 2 plum tomatoes, chopped
- 1 onion, chopped
- 2 tablespoons minced cilantro (optional)
- 1⁄2 teaspoon salt
- 1⁄2 cup fat free sour cream
- 2 avocados, pitted and peeled
- 2 tablespoons fresh lime juice
directions
- Line a strainer with a coffee filter and set over a bowl. Spoon in yogurt, cover and refrigerate or 8 hours.
- Mix next 5 ingredients. Fold in yogurt and sour cream.
- Mash avocados with a potato masher. Sprinkle with lime juice. Fold into tomato mixture.
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RECIPE SUBMITTED BY
I'm a psychotherapist who decided to start cooking creatively after years of resistance. I cook primarily vegetarian but cook with other ingredients when my family complains too much. I'm the mother of 3 sons, two of whom are grown, and I've been married since 1978. I cringe when I think back on the cooking my poor husband valliantly endured when we were first married. I collect cookbooks and frequent the thrift shops in my area for unusual finds.
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