from the local paper, this is light and easy, quite tasty too
Serving Size: 1 (340) g
Servings Per Recipe: 4
Calories: 293.7
Calories from Fat 54 g 18 %
Total Fat 6 g 9 %
Saturated Fat 1.1 g 5 %
Cholesterol 441.7 mg 147 %
Sodium 511.4 mg 21 %
Total Carbohydrate 9.6 g 3 %
Dietary Fiber 2.1 g 8 %
Sugars 1.7 g 6 %
Protein 48.3 g 96 %