Greek Chicken Salad With White Beans

Submitted by ctech

"Sonoma Diet Wave 1 or Wave 2(add blueberry's)"

 

• Ready In: 15mins
• Ingredients: 13
• Serves: 1

ingredients

• 1 tablespoon chopped dried tomatoe (not oil-packed)
• boiling water
• 2 cups torn mixed salad greens
• 3 ounces cooked skinless chicken breasts, sliced
• 1⁄4 cup canned cannellini beans, rinsed and drained (white kidney beans)
• 1 tablespoon crumbled reduced-fat feta cheese
• 1 tablespoon slivered almonds, toasted
• 2 tablespoons red wine vinegar
• 1 tablespoon finely chopped shallot
• 1 1⁄2 teaspoons dijon-style mustard
• 2 tablespoons extra virgin olive oil
• 1⁄8 teaspoon kosher salt
• 1⁄8 teaspoon fresh ground black pepper

directions

1. Place dried tomatoes in a small bowl. Add enough boiling water to cover; let stand for 5 minutes. Drain well.
2. Meanwhile, arrange salad greens on a serving plate. Top with chicken, cannellini beans, feta cheese, and almonds. Sprinkle with drained tomatoes. Drizzle with 1 tablespoon Red Wine Vinaigrette.
3. Red Wine Vinaigrette: In a small bowl combine vinegar and shallot. Let stand for 5 minutes. Whisk in mustard. Add oil in a thin, steady stream, whisking constantly until combined. Stir in kosher salt and pepper. Use immediately or cover and chill for up to 3 days before using. If chilled, let stand at room temperature about 30 minutes; whisk before using.
4. NOTE: Omit blueberries from meal plan if still in Wave 1.