Greek Chicken and Veg

Submitted by GaylaV

"This is a WW friendly recipe that I have adapted from a recipe found on SparkPeople, credit to ARDUANNE."

 

• Ready In: 35mins
• Ingredients: 8
• Serves: 4

ingredients

• 4 boneless skinless chicken breast halves (approx. 1 lb)
• 2 cups cut green beans, fresh
• 1 (14 1/2 ounce) can diced tomatoes with basil, garlic and oregano
• 1 teaspoon oregano
• 2 garlic cloves, diced
• 1⁄2 medium onion, cut in chunks
• 4 ounces feta cheese, crumbled
• salt and pepper

directions

1. Preheat grill to medium high or oven to 425 degrees.
2. Prepare 4 sheets of aluminum foil (12"x18").
3. Cut chicken into strips and then combine it with the rest of the ingredients except for the feta.
4. Center 1/4 of the mixture on each sheet of foil. Fold the ends of the foil to form a packet.
5. Grill for 10-14 minutes in a covered grill or bake for 20 to 25 minutes on a cookie sheet in the oven.
6. Check seasoning and correct if more required.
7. Sprinkle with cheese before serving.
8. Each packet is one serving.
9. Enjoy!

Reviews

[Darkhunter]

What great tasting packets. These would be perfect to prepare and take camping....just bring along the feta to add when they're done! I added some tomatoes to mine, as well, just because it sounded good! Thnx for sharing your recipe, GaylaV. Made for the Voracious Vagabonds of ZWT 6.

 

[Andi Longmeadow Farm]

Oh how lovely! Used the tomatoes from the garden with some of our fresh basil instead of canned tomatoes, and the addition of fresh oregano. Only changes I made to this lovely dish! I used the oven as well, and thought I was in heaven!! Made for ZWT 6

 

[Dreamer in Ontario]

These were great! I agree with a previous reviewer that they'd be good to take along when camping. I used the oven method this time since it's been rather cool outside and there's no worry of overheating the kitchen. Made for ZWT6 SSaSSy's for Zingo.

 

[helowy]

Followed the directions pretty exactly with a touch extra green beans and feta. We really enjoyed this! I used the oven method, baking for 20 minutes, and then I let the packets rest a bit while I finished everything else. Made for ZWT6 Zingo for the Whine and Cheese gang.

 

[WiGal]

Definitely easy, healthy, and attractive. I split the recipe in half. I put into covered casserole and that might be the reason my beans were crunchy after 25 minutes--should have made two packets or maybe used canned beans instead? I did drain the tomatoes but there was plenty of liquid when I removed it from oven. Served with recipe#209665. Thank you Gayla for sharing. Made for Unrulies Under the Influence for Family Picks of ZWT6.